Stress Management | BCTC

Student Development Courses

102: Stress Management

Perfect for students who:

  • desire less stress
  • want to understand the effect of stress on the body & mind
  • need to learn stress reduction

SDC 102 is a 5 or 8 week, partial semester course that is designed to give students the tools they need to understand and manage their own personal stress and to examine the role of stress management and its relationship to health, disease, coping skills and overall performance. Analysis of everyday stressors and intervention strategies for managing stress effectively will be strongly emphasiz