
Personal Counseling
Message to students from
BCTC Counseling Department
We are here for you.
BCTC Counseling Services offers free short-term confidential time-limited personal counseling and crisis services for all BCTC students. Something as simple as talking to someone can help you feel better, improve your grades and manage stress. We will talk with you, help you identify solutions or support, and connect you with those services at BCTC or in the community.
Sincerely,
Anita Nelums, M.Ed., LPCA
Director of Counseling Services
(859) 246-6914Roger Pearson, LCSW
College Counselor
(859) 246-6299Angie Fields, MSW
College Counselor
(859) 246-6353Beth Breitmayer, M.Ed., MSW, CSW
College Counselor
(859) 246-6355
How Can We Help You?
- Workshops
- Apps
- Suicidal Thoughts
- Free Services
- Office Hours
- Resources
- Our Team
- Event Photos
- KAHP Loaner Laptops and Wellness Coaching
Workshops
BCTC Personal Counseling is offering 20 workshops in a rotating schedule on Tuesdays and Wednesdays at 10 am and 3 pm this semester. Also, this semester there will be workshops offered on select Thursday and Sunday evenings at 7 pm.
Additional sessions can almost always be scheduled for classes, groups, or for students that cannot attend a regular session.
Email Roger Pearson at roger.person@kctcs.edu or Angela Straley-Fields at astraleyfields0001@kctcs.edu, BCTC Personal Counselors, to register for an outside of schedule workshop.
- All workshops will be listed on the KCTCS App, under Student Life, in the calendar of the Events section.
- KCTCS App
- KCTCS App
- When you want to sign up for a workshop, be aware that registration is only open in the two weeks prior to the date of the presentation.
Regularly Scheduled Offerings
A 50-minute workshop on understanding how stress affects us all, and how you can use “Happiness Skills” to reduce it.
Handling stress is an important concern for students. Learn how to anticipate and compensate for the stressors of a busy life.
Date | Time |
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August 26, 2025 | 3:00 p.m. |
September 3, 2025 | 10:00 a.m. |
October 28, 2025 | 3:00 p.m. |
November 18, 2025 | 3:00 p.m. |
A 45-minute workshop on understanding anxiety and depression.
Learning how excessive anxiety and/or depression can affect you is the first step to learning how to reverse the cycle. Know signs and symptoms of both, and options to increase healthy responses.
Date | Time |
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September 23, 2025 | 10:00 a.m. |
September 24, 2025 | 3:00 p.m. |
A 40-minute workshop on increasing self-esteem
Learn how to stop self-sabotage, begin compassionately supporting yourself, and become empowered to reach your higher goals.
Date | Time |
---|---|
September 16, 2025 | 10:00 a.m. |
September 17, 2025 | 3:00 p.m. |
A 45-minute workshop on creating healthy relationships.
Learn what makes for a successful, fulfilling, and safe relationship, while increasing your ability to recognize warning signs that might signal trouble ahead.
Date | Time |
---|---|
September 30, 2025 | 10:00 a.m. |
October 1, 2025 | 3:00 p.m. |
A 45-minute workshop to increase your knowledge about suicidality.
Learning what you can do to help yourself and those you care about stay safe is critical in today’s stress-filled environment. It’s okay to talk about it!
Date | Time |
---|---|
October 22, 2025 | 10:00 a.m. |
October 29, 2025 | 3:00 p.m. |
November 11, 2025 | 10:00 a.m. |
November 19, 2025 | 3:00 p.m. |
A 45-minute workshop on skills to overcome test anxiety and boost exam performance.
Learn to understand test anxiety, how to optimize performance, and utilize effective test taking strategies to increase success.
Date | Time |
---|---|
September 10, 2025 | 10:00 a.m. |
September 16, 2025 | 3:00 p.m. |
November 11, 2025 | 3:00 p.m. |
November 19, 2025 | 10:00 a.m. |
A 30-minute workshop on facing change.
Change is challenging! Learn how and why we resist change, and learn effective strategies that will increase your ability to create the changes you desire in your life.
Date | Time |
---|---|
October 7, 2025 | 10:00 a.m. |
October 22, 2025 | 3:00 p.m. |
A 45-minute workshop that explores obstacles that could interfere with your academic progress.
Learn to identify barriers to progress and how to persevere in the face of challenges, helping to achieve academic success.
Date | Time |
---|---|
October 23, 2025 | 7:00 p.m. |
October 28, 2025 | 10:00 a.m. |
November 5, 2025 | 3:00 p.m. |
A 45-minute workshop to increase understanding of how the human reward system can be hijacked, and learn how to get your life back.
Learn about the science behind addiction and what options are available for recovery.
Date | Time |
---|---|
October 8, 2025 | 10:00 a.m. |
October 21, 2025 | 3:00 p.m. |
A 45-minute workshop to increase oral and written communication skills, including learning how to use those skills to successfully advocate for yourself.
Learn to be a more confident and persuasive communicator, capable of navigating challenging interactions, and building solid connections.
Date | Time |
---|---|
September 9, 2025 | 3:00 p.m. |
September 24, 2025 | 3:00 p.m. |
November 4, 2025 | 3:00 p.m. |
A 40-minute workshop on increasing your ability to be in your power.
Empower yourself to navigate the digital world safely and confidently by learning the importance of responsible online behavior, protecting personal information, participating in online spaces safely, and maintaining your mental health.
Date | Time |
---|---|
September 30, 2025 | 3:00 p.m. |
October 1, 2025 | 10:00 a.m. |
A 40-minute workshop to guide students to higher success levels by knowing when, how, and who to ask for help.
Learn how to be in your power and to ask for the support you deserve for reaching your academic goals.
Date | Time |
---|---|
August 26, 2025 | 10:00 a.m. |
September 2, 2025 | 3:00 p.m. |
October 19, 2025 | 7:00 p.m. |
A 30-minute workshop for increasing your ability to “focus on the good stuff.”
Learn to harness the power of positive psychology, to improve your mood, motivation, and ability to face life’s challenges.
Date | Time |
---|---|
October 8, 2025 | 3:00 p.m. |
October 29, 2025 | 10:00 a.m. |
A 30-minute workshop addressing how to achieve the intricate balance between college life and personal life.
Learn strategies to navigate the whirlwind of college life; academics, personal, and social life can be challenging for most students. Learn to prioritize, better manage time, and maintain balance.
Date | Time |
---|---|
October 7, 2025 | 3:00 p.m. |
October 21, 2025 | 10:00 a.m. |
November 16, 2025 | 7:00 p.m. |
A 45-minute workshop for increasing your ability to connect and build social supports.
Learn about the risks posed by the “Epidemic of Loneliness and Isolation” we are experiencing, and how we can increase meaningful connections, experience more fulfillment in our personal lives, and strengthen our communities.
Date | Time |
---|---|
August 27, 2025 | 10:00 a.m. |
September 3, 2025 | 3:00 p.m. |
A 45-minute workshop to help you to face and understand the grieving process.
Learn the characteristics of the stages/steps/processes involved in grieving loss and how to reach a “new normal,” while honoring the loss and the process .
Date | Time |
---|---|
September 14, 2025 | 7:00 p.m. |
September 23, 2025 | 3:00 p.m. |
November 4, 2025 | 10:00 a.m. |
A 30-minute workshop to help you recognize mental health challenges faced by students.
Increase your understanding of mental health issues faced by students, learn how to provide compassionate support to fellow students, and help them to find help if needed.
Date | Time |
---|---|
August 28, 2025 | 7:00 p.m. |
September 9, 2025 | 10:00 a.m. |
November 12, 2025 | 10:00 a.m. |
Workshop Below Offered Seasonally (Fall Semester Only)
A 30-minute for workshop to help prepare you for the holiday experience.
Increase your understanding of Holiday Blues and learn what strategies can help you to “let go and find the joy.”
Date | Time |
---|---|
November 12, 2025 | 3:00 p.m. |
November 18, 2025 | 10:00 a.m. |
November 20, 2025 | 7:00 p.m. |
Workshops Below Offered to Aid Students Seeking Resources
A 30-minute workshop to help you discover community resources available to BCTC students, including health insurance.
Lamont Campbell (859-246-6322), BCTC Resource Specialist with the Family Scholar House, provides an overview of all the community supports and government benefits available to BCTC students, including health insurance, available through “kynector” Marsha Miller.
Date | Time |
---|---|
August 27, 2025 | 3:00 p.m. |
September 17, 2025 | 10:00 a.m. |
November 5, 2025 | 10:00 a.m. |
Email or call Lamont Campbell at lcampbell0190@kctcs.edu (859-246-6322) to register for an outside of schedule workshop or to access resources.
Email or call Marsha Miller at marsha.miller@kctcs.edu (859-246-6891), BCTC "kynector", for access to resources.
Workshop Below Offered Through Math Department Spotlight Sessions
This workshop is offered in the Math Workshops Spotlight Session.
Sign up for Math Workshops Spotlight Session
A 45-minute workshop to help you recognize that math doesn’t have to be overwhelming.
Increase your understanding of math anxiety, how it can affect you, what causes it, and what skills you can practice to manage it.
Date | Time |
---|---|
September 2, 2025 | 10:00 a.m. |
September 10, 2025 | 3:00 p.m. |
September 11, 2025 | 7:00 p.m. |
Email Roger Pearson at roger.person@kctcs.edu or Angela Straley-Fields at astraleyfields0001@kctcs.edu, BCTC Personal Counselors, to register for an outside of schedule workshop.
Workshops Below Offered By request
A 45-minute workshop to increase student success in both in-person and online classes.
Effective study skills, updated with tips to increase success. Covers organization, time management skills, and helpful tips to increase retention of learned material.
Dates and Times: Not listed in this semester’s Spotlight schedule. Request session if needed.
A 45-minute workshop on understanding and de-escalating conflict.
Conflict happens! In our currently conflict-ridden social and political environment, learning a civil approach to de-escalation can become a foundation for healing. Learning what you bring, and what others bring to the situation can help create understanding, providing a way to reduce conflict and re-connect.
Dates and Times: Not listed in this semester’s Spotlight schedule. Request session if needed.
Phone Apps that can help with mental health
- I AM
- Calm
- Colorfy
- Foco Time and Focus Keeper
- Insight Timer
- Liberate
- Mind Shift
- PTSD Coach
- TAO Mobile
- Woebot
Suicidal Thoughts or Ideations
If you are, or someone you know, is experiencing suicidal thoughts or ideations do not delay talking to someone- seek help immediately
- Suicide National Prevention Life Line 1.800.273.TALK (8255)
- Crisis Text Line: Text "Hello" to 741741
Personal Counseling Information and scheduling
Personal Counseling services are free and confidential for all registered BCTC students. We are available to assist students with handling a variety of issues that may or may not be classroom related.
- Depression
- Anxiety
- Problems forming relationships
- Lack of satisfaction with current relationships
- Loss of relationships (through death, divorce, break-ups, moving away)
- Family problems
- Anger
- Loneliness
- Homesickness
- Experiencing violence now or in the past
- Problems related to alcohol or other substance use
- Rape/sexual assault
- Problems with eating or body image
- Adjusting to college
- Adjusting to a new culture
- Wanting to learn to make healthier life choices
- Having a general sense of "not feeling like myself"
- Having a general feeling of unhappiness or unease
- Confusion about identity, who or what you want to be
Career and major exploration
Counseling services are free and confidential to all registered BCTC students.
Students frequently ask the following questions about confidentiality:
- What if a professor calls to find out if a student has sought counseling?
- What if a parent calls wanting to know if their son or daughter is getting help?
- What if a future employer wants to know if a BCTC graduate has ever received counseling?
Our staff takes confidentiality extremely seriously. No matter who calls seeking information about students or alumni, the answer is always something like this: "We are not allowed to disclose any information about students without a written release of information from that student. Therefore, we are not even able to tell you whether a person has ever sought services here."
That means that students can seek counseling services at Counseling Services and rest assured that no one will know their business unless the student gives his or her permission for the counselor to release information. There are only three exceptions to this policy:
- The first involves safety: If a student discloses to a counselor that he or she feels like they can not prevent themselves from killing or seriously harming themselves or another person, the counselor may need to break confidentiality. That doesn't mean that students can't talk about suicidal or rageful feelings. Lots of students go through times when they feel this way. It's just that if a person feels these things to such extremes that they can't control themselves from carrying it out, their counselor may need to break confidentiality to protect a person from harm.
- Another exception to the policy is when the student tells the counselor about someone being abused who is either under 18, over 65, or disabled. In these cases, the counselor is mandated by law to disclose that information to the Kentucky Department of Social Services. The reason for this is to make sure that people who can not protect themselves are being protected by the law and by state services.
- The final exception to the policy is when a judge forces a counselor to turn over records to a court of law. This is very rare and only occurs when students are involved in some sort of legal proceedings such as custody cases and lawsuits.
Informed Consent
Our policy about confidentiality is based on state law and the ethics of the counseling profession. We believe strongly that students should be aware of how these policies work before they begin counseling. This is known as a client's informed consent. Counselors talk with students about these and other related issues in their first session.
- Face to face services available at Newtown Campus for all BCTC students.
Science Education Center (SEC), Suite 101- Remote services (Microsoft Teams or phone) available for all BCTC students.
- You can self-schedule an appointment by clicking the button below or call (859) 246-6550.
Office Hours*
Phone: 859-246-6550
Monday-Friday: 8:00 a.m. - 5:00 p.m.
*Appointments may be made outside of these hours. Please contact us to arrange a time.
Office location
Newtown Campus
500 Newtown Pike
Science Education Center, Room 101
Lexington, KY 40508-1207
Additional Resources
Aunt Bertha - The Social Care Network
National Suicide Prevention Lifeline - Call 800-273-8255 or Chat with Lifeline
Crisis Text Line - Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis.
Veterans Crisis Line - Call 800-273-8255 and press 1
Virtual Pamphlets
This page contains resource information. It should not be used as a substitute for counseling services. If you have a concern, please make an appointment with one of our counselors.
Student Health and Counseling Services (University of Chicago) (new window) contains links to items such as: test anxiety, depression, eating disorders, and more.
KAHP - Loaner Laptops and Wellness Coaching
This program through Kentucky Association of Health Plans (KAHP) offers access to Loaner Laptops and Wellness Coaching to students in eligible academic programs.
Program participants will have access to a full-time Wellness Coach who can help students achieve success with:
- Accessing Resources
- Decision Making
- Goal Setting
- Self-Care
- Study Skills
- Time Management
Eligible Programs
- Dental Hygiene
- Emergency Medical Technology (EMT)
- Health Science Technology
- Medical Assisting
- Medical Information Technology
- Nursing (ADN)
- Orthotics & Prosthetics Technology
- Radiography
- Respiratory Care
- Sonography
- Surgical Technology
If you are interested in this program, please complete the online form.
KAHP Loaner Laptop and Wellness Coaching Inquiry Form
Contact Hattie Nunley at hattie.nunley@kctcs.edu or call (859) 246-6674 with any questions.
Our Team
Serving ALL BCTC Campuses!
Counseling Center: (859) 246-6550
Counselors
Director of Counseling Services
(859) 246-6914
anita.nelums@kctcs.edu
BIO: Born and raised in Harlan KY; Lincoln Memorial University (BSW) and Lindsey Wilson College School of Professional Counseling (M.Ed.) Over 20 years in the helping profession; vast amount of experienced with different populations in a variety of settings.
Prior related counseling experiences: Anita’s social work and counseling experience ranges from child protective services, domestic violence, welfare to work, supported employment, foster care, independent living, behavioral health, and higher education.
Self-description: Caring, understanding, empathetic, honest, love to laugh; I try to have a positive outlook.
Leisure activities: Friends, family, and reading.
Favorite past-times: Singing, spending time, with friends and family.
Two fun facts: My best friend has been my best friend since Kindergarten, and I love Mickey Mouse.
College Counselor
roger.pearson@kctcs.edu
(859) 246-6299
BIO: Before a mid-life career change, Roger worked as a mason doing historic restoration in the area for 24 years. Roger returned to school at BCTC, transferred to UK for an undergraduate degree, and then earned an MSW in an Advanced Standing program at the UK College of Social Work.
Prior related counseling experiences: Roger has worked as a therapist with at risk children and families at a psychiatric hospital and local agency; with a FCPS grant funded program and has led substance abuse treatment groups.
Self-description: Very interested in communication and connection with humans, animals and nature.
Past-times preferences outside of work: Hiking, walking, bicycling, swimming, snorkeling, canoeing, kayaking and sailing.
Favorite activities: Snorkeling in tropical waters, sailing and boating.
Two fun facts: Has had a love affair with the ocean since learning to swim at age 2; and has an uncanny/amazing/astounding ability to impersonate Alvin and the Chipmunk’s singing their Christmas song.
College Counselor
astraleyfields0001@kctcs.edu
(859) 246-6353
BIO: Born and raised in WV; Graduated from Mountain State University with a bachelor’s degree in criminal justice, and then graduated from University of Kentucky with an MSW. Began a career in a correctional environment and never looked back. 22 years working in a correctional environment. I have over 15 years in the helping profession; experienced with different populations in a variety of settings.
Prior related counseling experiences: Most of Angie’s counseling experience has been in serving the dually diagnosed population. She has worked with trauma survivors, individuals struggling with addiction, severe mental health, incarcerated adults, and even some experience in children’s therapy.
Self-description: Nurturing, empathic, understanding and strive to be nonjudgmental. I love to laugh and have fun. I can be super silly, especially if I am tired.
Leisure activities: Being a mom, GNO with my friends, family time, and some type of fitness life.
Favorite past-times: Watching my child perform in any capacity. Traveling with family.
Two fun facts: I love watching theatre. I met my husband on a blind date.
College Counselor
beth.breitmayer@kctcs.edu
(859) 246-6355
BIO: Beth was born in Los Angeles, California, grew up in St. Paul, Minnesota, and has lived in Lexington, KY since 1996. Graduated with a BA in Criminal Justice/Political Science at University of St. Thomas followed by two years of full-time volunteer work as a GED/Reading teacher in Eastern Kentucky. Beth earned a Master of Adult Education and Literacy at the University of Minnesota and began teaching developmental reading/writing at Bluegrass Community and Technical College in 1997. In 2021 she went back to school to earn my Master of Social Work at University of Kentucky, with an emphasis in clinical social work and substance use disorder because she wanted to help students in a more personal way. Beth’s experiences and interests are with immigrants, refugees, the LGBTQIA community, neurodiverse community and students who are experiencing anxiety, depression, or are struggling with the transition into college. Beth is also a Professor of Social Work at BCTC.
Prior related counseling experiences: Beth has worked closely with students for over 25 years as a coach, mentor, advisor, and teacher. She has worked at Kentucky Refugee Ministries as a Victim’s Advocate and has worked as a BCTC college counselor specifically since 2022. Beth has also led alcohol related substance abuse groups for over 10 years.
Self-description: I am nurturing, empathetic, and a safe-space for others. I am an outgoing introvert.
Leisure activities: thrifting, gardening, reading, listening to podcasts.
Favorite past-times: Anything that has to do with my three kids.
Two fun facts: I used to be in a band that played at assisted living communities and I have several tattoos.
Personal Counseling Event Photos
Interested in seeing photos of our students, staff, and past events?
Visit our Personal Counseling collection on Flickr! (new window)
Personal Counseling is one of the many Engagement and Student Success Centers. Learn more about Engagement and Student Success (new window).