Message to students from BCTC Counseling Department
We are here for you.
BCTC Counseling Services offers free short-term confidential time-limited counseling and crisis services for all BCTC students. Something as simple as talking to someone can help you feel better, improve your grades and manage stress. We will talk with you, help you identify solutions or support, and connect you with those services at BCTC or in the community.
Anita Nelums, M.Ed., LPCA
Director of Counseling Services
Roger Pearson, LCSW
BCTC Personal Counseling is offering workshops in a rotating schedule at 10:00 a.m. and 3:00 p.m. this Fall. This semester there will also be 3 Workshops offered on select Thursday evenings at 7:00 p.m.
Registrations for workshops will become available on the calender beginning 2 weeks from the date of the workshop and will remain available until 24 hours from its scheduled start time.
A 45-minute workshop to understand how stress affects you and what to do about it.
Handling stress is an important concern for students. Learn how to understand the added stressors of dealing with Covid-19.
|August 30||10:00 a.m.|
|September 28||3:00 p.m.|
|October 18||3:00 p.m.|
|November 2||3:00 p.m.|
|November 30||3:00 p.m.|
A 45-minute workshop to increase study skills.
Effective study skills; updated to increase success in online classes. Covers organization, time management skills, and helpful tips to increase retention of information.
|August 31||3:00 p.m.|
|September 14||10:00 a.m.|
|November 1||10:00 a.m.|
A 45-minute workshop for learning how to recognize unhealthy levels of anxiety and/or depression and what your options are.
Learning to understand how excessive anxiety and/or depression can affect you is an important step to learning how you might reverse the anxiety and depression cycle. Know signs and symptoms to be aware of and your options to reduce them.
|September 7||3:00 p.m.|
|October 12||10:00 a.m.|
|October 18||7:00 p.m.|
A 45-minute workshop for increasing your ability to overcome stress.
Increase your ability to overcome stress, anxiety, and feeling overwhelmed, by adding new techniques (happiness skills) to your self-care and coping skills toolbox.
|September 13||3:00 p.m.|
|October 25||3:00 p.m.|
|November 7||3:00 p.m.|
A 40-minute workshop on understanding how we undervalue ourselves and how to increase self-esteem.
Learn how to stop self-sabotage (beating yourself up), begin compassionately supporting yourself, and start empowering yourself towards reaching your goals.
|September 27||3:00 p.m.|
|November 30||10:00 a.m.|
A 45-minute workshop on creating healthy relationships
Learn what makes for a successful, fulfilling, and safe relationship, while increasing your ability to recognize red flags that might signal trouble ahead.
|September 21||3:00 p.m.|
|October 4||10:00 a.m.|
|November 16||3:00 p.m.|
A 40-minute workshop to increase your knowledge about suicidality.
Learning what you can do to help yourself and those you care about stay safe is of critical importance in today’s stress filled environment. It’s okay to talk about it!
|September 8||7:00 p.m.|
|October 3||3:00 p.m.|
|November 15||7:00 p.m.|
A 45-minute workshop on rebuilding connections and consolidating resilience after the pandemic.
A look at what we have all been through, ways to understand and move through our losses, and how to rebuild hope for the future.
|September 20||10:00 a.m.|
|October 26||10:00 a.m.|
A 30-minute for workshop to help prepare you for the holiday experience.
Increase your understanding of Holiday Blues and learn what strategies can help you to "let go and find the joy."
|November 9||10:00 a.m.|
|November 22||10:00 a.m.|
Additional sessions can almost always be scheduled for classes, groups, or students that cannot attend a regular session. If you are interested in an out-of-schedule workshop or session, please email firstname.lastname@example.org.
Phone Apps that can help with mental health
- I AM
- Foco Time and Focus Keeper
- Mind Shift
- PTSD Coach
- TAO Mobile
Suicidal Thoughts or Ideations
If you are, or someone you know, is experiencing suicidal thoughts or ideations do not delay talking to someone- seek help immediately
- Suicide National Prevention Life Line 1.800.273.TALK (8255)
- Crisis Text Line: Text "Hello" to 741741
Personal Counseling Information and scheduling
Personal counseling services are free and confidential for all registered BCTC students. We are available to assist students with handling a variety of issues that may or may not be classroom related.
- Problems forming relationships
- Lack of satisfaction with current relationships
- Loss of relationships (through death, divorce, break-ups, moving away)
- Family problems
- Being different from others due to ethnicity, sexual orientation, disability, nationality, race
- Experiencing violence now or in the past
- Problems related to alcohol or other substance use
- Rape/sexual assault
- Problems with eating or body image
- Adjusting to college
- Adjusting to a new culture
- Wanting to learn to make healthier life choices
- Having a general sense of "not feeling like myself"
- Having a general feeling of unhappiness or unease
- Confusion about identity, who or what you want to be
Career and major exploration
Personal counseling services are free and confidential to all registered BCTC students.
Students frequently ask the following questions about confidentiality:
- What if a professor calls to find out if a student has sought counseling?
- What if a parent calls wanting to know if their son or daughter is getting help?
- What if a future employer wants to know if a BCTC graduate has ever received counseling?
Our staff takes confidentiality extremely seriously. No matter who calls seeking information about students or alumni, the answer is always something like this: "We are not allowed to disclose any information about students without a written release of information from that student. Therefore, we are not even able to tell you whether a person has ever sought services here."
That means that students can seek counseling services at Counseling Services and rest assured that no one will know their business unless the student gives his or her permission for the counselor to release information. There are only three exceptions to this policy:
- The first involves safety: If a student discloses to a counselor that he or she feels like they can not prevent themselves from killing or seriously harming themselves or another person, the counselor may need to break confidentiality. That doesn't mean that students can't talk about suicidal or rageful feelings. Lots of students go through times when they feel this way. It's just that if a person feels these things to such extremes that they can't control themselves from carrying it out, their counselor may need to break confidentiality to protect a person from harm.
- Another exception to the policy is when the student tells the counselor about someone being abused who is either under 18, over 65, or disabled. In these cases, the counselor is mandated by law to disclose that information to the Kentucky Department of Social Services. The reason for this is to make sure that people who can not protect themselves are being protected by the law and by state services.
- The final exception to the policy is when a judge forces a counselor to turn over records to a court of law. This is very rare and only occurs when students are involved in some sort of legal proceedings such as custody cases and lawsuits.
Our policy about confidentiality is based on state law and the ethics of the counseling profession. We believe strongly that students should be aware of how these policies work before they begin counseling. This is known as a client's informed consent. Counselors talk with students about these and other related issues in their first session.
- Face to face services available at Newtown Campus for all BCTC students.
Science Education Center (SEC), Suite 101
- Remote services (Microsoft Teams or phone) available for all BCTC students.
- You can self-schedule an appointment by clicking the button below or call (859) 246-6550.
|Monday||8:00 a.m. - 5:00 p.m.|
|Tuesday||8:00 a.m. - 5:00 p.m.|
|Wednesday||8:00 a.m. - 5:00 p.m.|
|Thursday||8:00 a.m. - 5:00 p.m.|
|Friday||8:00 a.m. - 5:00 p.m.|
*Appointments may be made outside of these hours. Please contact us to arrange a time.
- Newtown Campus
500 Newtown Pike
Science Education Center, Room 101
Lexington, KY 40508-1207
Crisis Text Line - Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis.