Message to students from BCTC Counseling Department
We are here for you.
BCTC Counseling Services offers free short-term confidential time-limited counseling and crisis services for all BCTC students. Something as simple as talking to someone can help you feel better, improve your grades and manage stress. We will talk with you, help you identify solutions or support, and connect you with those services at BCTC or in the community.
Anita Nelums, M.Ed., LPCA
Director of Counseling Services
Roger Pearson, LCSW
BCTC Personal Counseling is offering 12 workshops in a rotating schedule on Tuesdays and Wednesdays at 10:00 a.m. and 3:00 p.m. this Spring. Also, this semester there will be 4 workshops offered on selected Tuesday or Thursday evenings at 7:00 p.m.
- Now offering five in-person workshops (see schedules below for those dates)
- All workshops will be listed on the KCTCS App, under Student Life, in the calendar of the Events section.
- KCTCS App
- KCTCS App
- When you want to sign up for a workshop, be aware that registration is only open in the two weeks prior to the date of the presentation.
- Additional sessions can almost always be scheduled for classes, groups, or students that cannot attend a regular session.
- Email Roger Pearson or Antony Hill, BCTC Personal Counseling, to register for an outside of schedule workshop. email@example.com or firstname.lastname@example.org
View and Register for Workshops
Regularly Scheduled Offerings
A 45-minute workshop on successfully managing stress.
Learn to identify causes of stress for college students. Master effective skills and tools to manage stress. This workshop is geared towards helping students achieve success in college and in life
|January 10||3:00 p.m.|
|March 8||10:00 a.m.|
A 45-minute workshop to increase student success in both in-person and online classes.
Effective study skills, updated with tips to increase success. Covers organization, time management skills, and helpful tips to increase retention of information.
|January 12||7:00 p.m.|
|February 21 (In-Person)||3:00 p.m.|
A 45-minute workshop on understanding anxiety and depression.
Learning how excessive anxiety and/or depression can affect you is the first step to learn how to reverse the cycle. Know signs and symptoms to be aware of and what your options are to increase healthy responses.
|January 17 (In-Person)||3:00 p.m.|
|February 16||7:00 p.m.|
|April 12||10:00 a.m.|
A 45-minute workshop to Increase your ability to overcome stress.
Learn to reduce anxiety and feeling overwhelmed, by adding new techniques (happiness skills) to your self-care and coping skills toolbox.
|January 18||10:00 a.m.|
|February 22||10:00 a.m.|
|April 11||10:00 a.m.|
A 40-minute workshop on increasing self-esteem.
Learn how to stop self-sabotage, begin compassionately supporting yourself, and start empowering yourself to reach your higher goals.
|February 28||10:00 a.m.|
|April 20||7:00 p.m.|
A 45-minute workshop on creating healthy relationships.
Learn what makes for a successful, fulfilling, and safe relationship, while increasing your ability to recognize warning signs that might signal trouble ahead.
|January 25||3:00 p.m.|
|March 21 (In-Person)||3:00 p.m.|
|April 26||10:00 a.m.|
A 45-minute workshop to increase your knowledge about suicidality.
Learning what you can do to help yourself and those you care about stay safe is of critical importance in today’s stress filled environment. It’s okay to talk about it!
|January 31||3:00 p.m.|
|March 22||10:00 a.m.|
A 45-minute workshop on skills to overcome test anxiety and boost exam performance.
Learn to understand test anxiety, how to optimize performance, and utilize effective test taking strategies to increase success.
|February 1||3:00 p.m.|
|March 7||7:00 p.m.|
|April 25 (In-Person)||3:00 p.m.|
A 30-minute workshop on facing change.
Change is challenging! Learn how and why we resist change, and learn effective strategies that will increase your ability to create the changes you desire, to become the person you want to be.
|February 7 (In-Person)||3:00 p.m.|
|March 29||10:00 a.m.|
|April 18||3:00 p.m.|
A 45-minute workshop that explores obstacles interfering with academic progress.
Learn to identify barriers to progress and how to endure hardships to help you achieve success.
|February 14||3:00 p.m.|
|March 28||10:00 a.m.|
A 45-minute workshop to polish student’s oral and written communication skills.
Learn the power of effective and professional language to get your message across and be understood.
|February 8||10:00 a.m.|
|March 1||10:00 a.m.|
|April 4||10:00 a.m.|
A 40-minute workshop to guide students to higher success levels by knowing when, how, and who to ask for help.
Learn how to be in your power and ask for the support you deserve to reach your academic goals.
|January 24||10:00 a.m.|
|April 5||3:00 p.m.|
Phone Apps that can help with mental health
- I AM
- Foco Time and Focus Keeper
- Insight Timer
- Mind Shift
- PTSD Coach
- TAO Mobile
Suicidal Thoughts or Ideations
If you are, or someone you know, is experiencing suicidal thoughts or ideations do not delay talking to someone- seek help immediately
- Suicide National Prevention Life Line 1.800.273.TALK (8255)
- Crisis Text Line: Text "Hello" to 741741
Personal Counseling Information and scheduling
Personal counseling services are free and confidential for all registered BCTC students. We are available to assist students with handling a variety of issues that may or may not be classroom related.
- Problems forming relationships
- Lack of satisfaction with current relationships
- Loss of relationships (through death, divorce, break-ups, moving away)
- Family problems
- Being different from others due to ethnicity, sexual orientation, disability, nationality, race
- Experiencing violence now or in the past
- Problems related to alcohol or other substance use
- Rape/sexual assault
- Problems with eating or body image
- Adjusting to college
- Adjusting to a new culture
- Wanting to learn to make healthier life choices
- Having a general sense of "not feeling like myself"
- Having a general feeling of unhappiness or unease
- Confusion about identity, who or what you want to be
Career and major exploration
Personal counseling services are free and confidential to all registered BCTC students.
Students frequently ask the following questions about confidentiality:
- What if a professor calls to find out if a student has sought counseling?
- What if a parent calls wanting to know if their son or daughter is getting help?
- What if a future employer wants to know if a BCTC graduate has ever received counseling?
Our staff takes confidentiality extremely seriously. No matter who calls seeking information about students or alumni, the answer is always something like this: "We are not allowed to disclose any information about students without a written release of information from that student. Therefore, we are not even able to tell you whether a person has ever sought services here."
That means that students can seek counseling services at Counseling Services and rest assured that no one will know their business unless the student gives his or her permission for the counselor to release information. There are only three exceptions to this policy:
- The first involves safety: If a student discloses to a counselor that he or she feels like they can not prevent themselves from killing or seriously harming themselves or another person, the counselor may need to break confidentiality. That doesn't mean that students can't talk about suicidal or rageful feelings. Lots of students go through times when they feel this way. It's just that if a person feels these things to such extremes that they can't control themselves from carrying it out, their counselor may need to break confidentiality to protect a person from harm.
- Another exception to the policy is when the student tells the counselor about someone being abused who is either under 18, over 65, or disabled. In these cases, the counselor is mandated by law to disclose that information to the Kentucky Department of Social Services. The reason for this is to make sure that people who can not protect themselves are being protected by the law and by state services.
- The final exception to the policy is when a judge forces a counselor to turn over records to a court of law. This is very rare and only occurs when students are involved in some sort of legal proceedings such as custody cases and lawsuits.
Our policy about confidentiality is based on state law and the ethics of the counseling profession. We believe strongly that students should be aware of how these policies work before they begin counseling. This is known as a client's informed consent. Counselors talk with students about these and other related issues in their first session.
- Face to face services available at Newtown Campus for all BCTC students.
Science Education Center (SEC), Suite 101
- Remote services (Microsoft Teams or phone) available for all BCTC students.
- You can self-schedule an appointment by clicking the button below or call (859) 246-6550.
|Monday||8:00 a.m. - 5:00 p.m.|
|Tuesday||8:00 a.m. - 5:00 p.m.|
|Wednesday||8:00 a.m. - 5:00 p.m.|
|Thursday||8:00 a.m. - 5:00 p.m.|
|Friday||8:00 a.m. - 5:00 p.m.|
*Appointments may be made outside of these hours. Please contact us to arrange a time.
- Newtown Campus
500 Newtown Pike
Science Education Center, Room 101
Lexington, KY 40508-1207
TAO - Therapy Assistance Online
Aunt Bertha - The Social Care Network
National Suicide Prevention Lifeline - Call 800-273-8255 or Chat with Lifeline
Crisis Text Line - Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis.
Veterans Crisis Line - Call 800-273-8255 and press 1